To an outsider, the Ultra Marathon appears to be one hell of a mountain to climb. And In many regards the outsider would be correct. - Relentless and unwavering effort, training volume, time investment, nutritional knowledge, and implementation during training, pre, during & post event. Then there’s also recovery,…
INSTALMENT ONE: The Locus Of Control. I’ve been asked what is my greatest take away learning and experience from the DNF ( Did Not Finish ) at the Elephant Trail Race 200km Ultra Marathon. As I’ve told others, I will tell you this, my greatest take away is the…
INSTALMENT ONE: The Locus Of Control. I’ve been asked what is my greatest take away learning and experience from the DNF ( Did Not Finish ) at the Elephant Trail Race 200km Ultra Marathon. As I’ve told others, I will tell you this, my greatest take away is the…
INSTALMENT ONE: The Locus Of Control. I’ve been asked what is my greatest take away learning and experience from the DNF ( Did Not Finish ) at the Elephant Trail Race 200km Ultra Marathon. As I’ve told others, I will tell you this, my greatest take away is the…
3 Tips to Support Your Child By Elizabeth Howland, Hypnotherapist, NLP practitioner, Strength & Conditioning Coach & Mum of 3. SIDE NOTE- This blog is no substitute for a qualified individualised session with a Mental Health Care Professional - Most parents would move mountains to ease their child’s pain. …
“Your biggest supporter is a stranger and your biggest hater someone you know” ~ Heath Ledger HOW to deal with haters: those you perceive to not like, love, or care about you. Who or what are haters? Haters are people that project hate in various methods, forms and via variable…
Goal Setting Seminar LIVE @jamiemilnetraining on the Sunshine CoastLive Video Here •It all starts with awareness.Conscious awareness.What is the conscious mind you might ask?The conscious mind is easy to understand.In fact, you’re using it right now.It’s your “waking” mind. The awareness of things you can…
{ What The Hell Is NLP? } Listen To My Podcast Here. Or Have A Read Below WHAT IS NLP? Firstly let me start by mentioning in my opinion it is a greatly misunderstood area. As the definition can change dependent on the person; if they're an athlete, business,…
{ Especially In Winter } Can you carry on exercising when your motivation slips? And trust me it ALWAYS does, I know from experience. What about when the weather gets worse, it’s darker in the morning, and the cold outdoor chill keeps you cheek bones deep in blankets. What…
What we think effects how we feel, and how we feel effects our attitudes, behaviours, choices and decisions. And in that order THINK > FEEL > CHOICES Remember this ^^^^^ Learn how to have self compassion, understanding, CHANGE the negative trash self talk, and gain tools to view your BIGGEST…