Half-day workshops run once per month, 0700-1500
Lunch and apparel provided
Workbook curriculum provided
Contact us for next available workshop date.
$500 Per attendee
Targeting Stress Mitigation, Mental Toughness & Mental Fitness
For high-performing professionals, leaders, and individuals who are dissatisfied with quick-fix wellness trends, disconnected stress management techniques, and uninspiring seminars
Our JMT Stress Mitigation Workshops offer a high-impact, half-day in-person experience that aligns the mind and body to unlock lasting physical and mental breakthroughs.
Unlike traditional wellness sessions that separate mental and physical health or simply promote “toughing it out,” we deliver a transformational experience rooted in mind fitness, mental toughness, and stress mastery—developed from real-life resilience and proven through world-class endurance feats.
Targeting Stress Mitigation, Mental Toughness & Mental Fitness
Led by JMT Directors & Mental Performance Coaches Jamie & Elizabeth Milne
JMT Stress Mitigation Workshops blend lived experience, science-backed strategies, and immediately applicable tools to help participants to:
- Reframe self-limiting stories
- Develop emotional regulation and resilience
- Create internal alignment through psychological and physical congruence
- Build personalised mental and physical action plans for sustainable well-being
Targeting Stress Mitigation, Mental Toughness & Mental Fitness
Attendees walk away empowered, balanced, and equipped with real-world tools to navigate stress and lead with purpose—mentally stronger, physically sharper, and ready to unlock their next level.
JMT Stress Mitigation Workshops blend lived experience, science-backed strategies, and immediately applicable tools to help participants to:
- Reframe self-limiting stories
- Develop emotional regulation and resilience
- Create internal alignment through psychological and physical congruence
- Build personalised mental and physical action plans for sustainable well-being