Each day, take a moment to start truly looking at what you can actually control. Fundamentally what is in our control is Our Perception (what we make things mean ) Our Actions (what we say, don’t say, how we react, respond, physiology) Our Decisions (choices) That is it. We cannot…
"The kumara (sweet potato) does not need to say how sweet he is at first sight." The ancient virtue of humility is not a particularly appealing one. Humility has nothing to do with being passive or weakness, and neither does it mean being a submissive snow flake. Humility is…
"Ka tū te ihiihi" - stand fearless! Want to lose weight, get fit, change? When the mountain seems too tall to climb, when the weight you want to lose seems unachievable, or that professional ladder is set far too high, break the task into small, micro chunks or commitments, and…
Your internal world reflects your external - “He iti wai kōwhao waka e tahuri te waka” Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments, and bad news frequently draws more attention than good. The reason for…
Self First, Then Others “Ehara taku toa I te toa takitahi, engari he toa takitini” “Any success should not be attributed to me alone, it was the work of all of us” Your internal and external environments directly influence the way you think and therefore the way you think…
How to OVERCOME the 8 biggest diet problems. BECAUSE Many coaches, diet programs, nutrition challenges don’t focus enough on solving the REAL food problems that prevent people from making progress. Nor do they help people build the fundamental skills they need to sustain any changes they make. THE…
Step aboard your Time Machine! Yes! you read that right, With hypnosis and hypnotherapy, you can revisit the past and visit the future as often as needed (therapeutically speaking). Therapists can guide you through this via regression techniques (to the past) and with what is known as pseudo…
{ THE SHADOW SELF } - It’s always standing right behind us, just out of view. In any direct light, we cast a shadow. The shadow is a psychological term for everything we can’t see in ourselves. Most of us go to great lengths to protect our self-image from anything…
We look at the Ying and the Yang as having a healthy balance between Dr Movement (Ying) vs Dr Quiet (Yang). Importance of having a balance, if you continue to push energy out you need ensure you’re also bringing energy in. Work Hard- Rest Hard is an incredible concept that…